Weigh In record (no journal entry) for 16 January 2009
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209.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2009:
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1267 kcal
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Fat: 32.90g | Prot: 57.08g | Carb: 162.75g.
Breakfast: pain. Lunch: coke diet, sandwich. Dinner: Red Table Wine, waffle cookie, bolognese sauce, spaghetti. Snacks/Other: kiwi, banana, gruyere. more...
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3170 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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