Weigh In record (no journal entry) for 14 July 2013
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202.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1691 kcal
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Fat: 124.11g | Prot: 114.57g | Carb: 12.28g.
Breakfast: Chaokoh Coconut Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Chaokoh Coconut Milk, Coffee (Brewed From Grounds) , Spectrum Organic Virgin Coconut Oil. Lunch: City Butcher Hot & Spicy Pecan Smoked Sausage. Dinner: Miracle Noodle Miracle Rice, Spectrum Chia Seeds, Bell Peppers, Jalapeno Peppers, Spectrum Organic Virgin Coconut Oil, 365 Organic Coconut Milk, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Barlean's Flax Oil, Thai Kitchen Coconut Milk, Spectrum Organic Virgin Coconut Oil, Baken-ets Traditional Fried Pork Skins, City Butcher Hot & Spicy Pecan Smoked Sausage, Baby Spinach, Cheddar Cheese, Jalapeno Peppers, Bell Peppers, Fresh Pork Sausage, Egg. more...
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losing 18.2 lb a week
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