Weigh In record (no journal entry) for 13 July 2013
|
155.4 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
2462 kcal
|
Fat: 87.19g | Prot: 67.75g | Carb: 310.32g.
Breakfast: Coccofroll, Classico, Latte Parzialmente Scremato, Multivitamientje, Caffè Espresso. Lunch: Fagioli Borlotti, Nuggets di Pollo, Caffè Espresso, Merlot. Dinner: Coccofroll, Novellini, Latte Parzialmente Scremato. Snacks/Other: Rodeo. more...
|
|
2458 kcal
|
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|