Weigh In record (no journal entry) for 03 August 2020
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225.3 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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905 kcal
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Fat: 48.06g | Prot: 41.47g | Carb: 76.84g.
Breakfast: Ambrosia Light Rice Pudding, Tesco Wholemeal Bread, Tesco Egg Mayonnaise Sandwich Filler. Snacks/Other: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Cathedral City Cheddar Cheese, Hovis Wholemeal Bread. more...
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3332 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 30 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 5 hours, Resting - 11 hours. more...
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losing 3.3 lb a week
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ccooper26's weight history
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