Weigh In record (no journal entry) for 17 November 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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3122 kcal
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Fat: 143.13g | Prot: 133.47g | Carb: 260.57g.
Breakfast: sausage mcmuffin, peanut butter, multigrain bagel. Lunch: hummus, 12" flour tortilla, garden salad, chicken. Dinner: garden salad, potatoes, bacon, vanilla ice cream, apple pie, beef filet, steamed vegetable, red wine. more...
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2424 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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