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Did some stationnary biking, climbed stairs instead of using the elevator. I now try to balance more the food I eat and not just concentrate on the quatity (more quality : fibres, etc).
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209.2 lb
Lost so far: 28.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2009:
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1294 kcal
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Fat: 47.60g | Prot: 73.50g | Carb: 159.28g.
Breakfast: Valait - lait allg, Day vita - apfel-feige. Lunch: babybel, sandwich. Dinner: compotte, pain, Waffle cookie, ham, carrots, Green Peppers, leek, egg. Snacks/Other: Galette riz, gruyere, cucumber, banana. more...
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3173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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