jessejames632's Journal, 01 August 2020

210.4 lb Lost so far: 16.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 69.79g | Prot: 76.52g | Carb: 189.07g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch:  Water, Great Value Sugar Free Peach Drink Mix, Heiner's White 35 Reduced Calorie Bread, Johnsonville Chicken Sausage Cajun Style, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cheetos Cheetos Puffs,  Water, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Johnsonville Chicken Sausage Cajun Style. Snacks/Other:  Water, Great Value Sugar Free Peach Drink Mix, Rold Gold Pretzel Sticks , Little Debbie Birthday Cakes. more...

2131 kcal

Activities & Exercise: Google Fit - 24 hours. more...