Weigh In record (no journal entry) for 01 August 2020
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1395 kcal
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Fat: 57.34g | Prot: 65.02g | Carb: 108.94g.
Breakfast: Fibre 1 Lemon Bar, Coffee. Lunch: Butter, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Cooked Broccoli, Butter , Gay Lea Sour Cream, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mentos Mint, Pinot Gris (Grigio) Wine. more...
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steady weight
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rosetonelli's weight history
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