Weigh In record (no journal entry) for 01 August 2020
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157.8 lb
Lost so far: 30.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2182 kcal
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Fat: 61.56g | Prot: 134.59g | Carb: 285.45g.
Breakfast: Oranges , Sheila G's Brownie Brittle, Dofino Creamy Havarti Cheese, Bakestone Brothers Whole Wheat Pita. Lunch: Cucumber (with Peel) , Tomatoes, Ott's Original Vidalia Onion Dressing, Mixed Salad Greens, Trader Joe's Ahi Tuna Steaks, Roasted and Toasted Whole Sesame Seeds. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cantaloupe Melons, Kirkland Signature Organic Chicken Breasts, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Starbucks Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall), My/Mo Mochi Ice Cream, Dried Fig, Kellogg's Frosted Mini-Wheats Original, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Meijer Lactose Free Fat Free Milk. more...
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losing 4.2 lb a week
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