Weigh In record (no journal entry) for 12 July 2013
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2984 kcal
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Fat: 174.70g | Prot: 240.95g | Carb: 26.64g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Chaokoh Coconut Milk, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Pepperoni, Barlean's Flax Oil, Coconut Oil, Dietz & Watson Spiced Beef Pastrami, Spinach, Julian Bakery Paleo Bread - Almond, Bob Evans Dill Pickle Slices. Dinner: Bell Peppers, Baby Spinach, Jalapeno Peppers, 365 Organic Coconut Milk, Miracle Noodle Miracle Rice, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Vodka, Falls Brand Quarter Pound Franks, Baken-ets Traditional Fried Pork Skins. more...
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2789 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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