Weigh In record (no journal entry) for 31 July 2020
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212.7 lb
Lost so far: 14.5 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2062 kcal
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Fat: 86.94g | Prot: 75.51g | Carb: 255.11g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Little Debbie Banana Twins Creme Filled Soft Cakes, Johnsonville Chicken Sausage Cajun Style, Heiner's White 35 Reduced Calorie Bread, General Mills Chex Mix Traditional, Beef and Pork Frankfurter or Hot Dog, Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lay's Baked! Barbecue Potato Crisps, Johnsonville Chicken Sausage Cajun Style, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can). Snacks/Other: Little Debbie Birthday Cakes. more...
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steady weight
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