mikeze71's Journal, 12 July 2013

154.8 lb Lost so far: 12.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 38.77g | Prot: 31.06g | Carb: 225.02g.   Breakfast: Banane, Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Merlot, Caffè Espresso. Dinner: Birra, Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...

1710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...