Weigh In record (no journal entry) for 31 July 2020
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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806 kcal
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Fat: 20.50g | Prot: 24.72g | Carb: 80.59g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Cherry Tomatoes, Stouffer's Beef Pot Roast. Snacks/Other: Pinot Gris (Grigio) Wine, Mentos Mint. more...
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losing 10.5 lb a week
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rosetonelli's weight history
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