Weigh In record (no journal entry) for 11 July 2013
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152.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2072 kcal
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Fat: 64.77g | Prot: 146.68g | Carb: 252.47g.
Breakfast: Bananas, Safeway Reduced Fat Creamy Peanut Butter, Safeway Reduced Fat Creamy Peanut Butter, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats. Lunch: Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Gala Apples, Flatout Light Original Flatbread, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli Florets, Eating Right pasta plus penne rigate. Snacks/Other: Quest Peanut Butter Cups, Quest Peanut Butter Cups, Great Value Yellow Popping Corn, Great Value triple berry mix, Blue Bell No Sugar Added Country Vanilla Ice Cream, protein cheesecake, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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