Weigh In record (no journal entry) for 30 July 2020
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314.0 lb
Lost so far: 37.0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2020:
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862 kcal
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Fat: 39.38g | Prot: 106.42g | Carb: 26.70g.
Lunch: Heavy Cream, Premier Nutrition Premier Protein Cafe Latte, Green String Beans, Ruby Tuesday Chicken Florentine. more...
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losing 7.0 lb a week
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Joelmel's weight history
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