Weigh In record (no journal entry) for 14 January 2009
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211.0 lb
Lost so far: 27.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2009:
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1225 kcal
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Fat: 57.58g | Prot: 65.70g | Carb: 109.91g.
Breakfast: coffee, white bread, nutella. Lunch: coke diet, sandwich, babybel. Dinner: mashed potatoes, bread, cucumber, gruyere, duck, Waffle cookie. more...
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3181 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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