twookie's Journal, 29 July 2020

195.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

2534 kcal

Fat: 178.25g | Prot: 122.24g | Carb: 127.84g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon, Buttered Popcorn Popped in Oil. Lunch: Kroger Bratwurst Sausage. Dinner:  Shrimp (Breaded and Fried), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives, Tassos Pimiento Stuffed Mammoth Olives, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate, Hunt's Perfect Squeeze Ketchup, Lucerne Extra Sharp Cheddar Cheese. more...

2963 kcal

Activities & Exercise: Basketball - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Circuit Training - 12 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...