Weigh In record (no journal entry) for 29 July 2020
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299.2 lb
Lost so far: 18.6 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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266 kcal
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Fat: 8.38g | Prot: 14.47g | Carb: 32.41g.
Dinner: 15 Bean Soup with Sausage (slow-cooker). more...
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losing 1.4 lb a week
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theWolf56's weight history
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