Weigh In record (no journal entry) for 29 July 2020
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1022 kcal
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Fat: 30.91g | Prot: 33.16g | Carb: 76.31g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Stouffer's Meatloaf, Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. more...
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losing 3.5 lb a week
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