Weigh In record (no journal entry) for 28 July 2020
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212.7 lb
Lost so far: 14.5 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2588 kcal
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Fat: 86.19g | Prot: 130.39g | Carb: 314.92g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rye Bread, Water, Great Value Sugar Free Peach Drink Mix, General Mills Chex Mix Traditional, Sargento Deli Style Sliced Baby Swiss Cheese, Pork. Dinner: A&W Diet Root Beer (Can), Rocky Rococo Breadsticks, Rocky Rococo Pepperoni Pizza (Regular Slice), Rocky Rococo Sausage Pizza (Regular Slice). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water. more...
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losing 4.9 lb a week
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