Weigh In record (no journal entry) for 28 July 2020
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165.2 lb
Lost so far: 70.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1439 kcal
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Fat: 52.61g | Prot: 77.78g | Carb: 167.07g.
Breakfast: Wawa Bagel Turkey Bacon Ranch Turkey Bacon and Ranch Melt. Dinner: Hormel Macaroni & Cheese, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, House of Raeford Boneless Skinless Chicken Tenders, Baked Sweetpotato (Peel Not Eaten), Pictsweet Steam'ables Broccoli Florets, Cauliflower & Carrots. Snacks/Other: Archer Farms Sugar Cookie Ice Cream, SE Grocers Pretzel Mini Twists. more...
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gaining 5.6 lb a week
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 Comments
I hope you are doing alright, Clair. Thinking about you down there in Florida. Hang tight! You have come so far. We are cheering for you!
02 Aug 20 by member: melissatwa
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