Weigh In record (no journal entry) for 10 July 2013
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202.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2062 kcal
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Fat: 140.38g | Prot: 136.68g | Carb: 24.35g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Chaokoh Coconut Milk, Coffee (Brewed From Grounds), BodyTech Creatine Monohydrate, Spectrum Organic Virgin Coconut Oil. Lunch: City Butcher Hot & Spicy Pecan Smoked Sausage, Cooked Sauerkraut, Julian Bakery Paleo Bread - Almond. Dinner: Barlean's Flax Oil, Tequila, Bell Peppers, Great Value Sharp Cheddar Cheese, Jalapeno Peppers, Egg, Hempler's Natural Uncured Bacon, Aidells Cajun Style Andouille Sausage. Snacks/Other: City Butcher Hot & Spicy Pecan Smoked Sausage, Woodstock Farms Brazil Nuts, Chef Bruce Aidells Cajun Style Andouille Smoked Pork Sausage. more...
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2274 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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