Weigh In record (no journal entry) for 28 July 2020
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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991 kcal
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Fat: 48.83g | Prot: 47.83g | Carb: 93.97g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Scrambled Egg , Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Weight Watchers White Bread, Cucumber. Dinner: Stouffer's Turkey & Stuffing with Potatoes & Gravy, Coleslaw , Cooked Yellow String Beans (from Fresh), Stouffer's Beef Pot Roast. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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