Weigh In record (no journal entry) for 15 November 2010
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1794 kcal
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Fat: 71.98g | Prot: 84.80g | Carb: 204.94g.
Breakfast: Butter , Milk (Nonfat) , Whole Wheat Bagel. Lunch: Chili Con Carne with Beans, Tortilla Corn Chips. Dinner: Butter , Whole Wheat Noodles, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Original Potato Chips. more...
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3578 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 7/mph - 46 minutes, Driving - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 14 minutes. more...
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gaining 11.9 lb a week
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