Weigh In record (no journal entry) for 27 July 2020
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213.4 lb
Lost so far: 13.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2818 kcal
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Fat: 119.15g | Prot: 117.60g | Carb: 321.08g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rye Bread, Lay's Wavy Original Potato Chips, Bananas , Sargento Deli Style Sliced Baby Swiss Cheese, Pork. Dinner: A&W Diet Root Beer (Can), Great Value Sugar Free Peach Drink Mix, Water, Tater Tot Casserole, Corn. Snacks/Other: McDonald's Baked Apple Pie, McDonald's McFlurry with Reese's (Snack Size), Great Value Sugar Free Peach Drink Mix, Water. more...
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losing 7.7 lb a week
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