Joelmel's Journal, 27 July 2020

315.8 lb Lost so far: 35.2 lb.    Still to go: 105.8 lb.    Diet followed 100%.

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1073 kcal

Fat: 70.49g | Prot: 77.11g | Carb: 59.58g.   Breakfast: Heavy Cream,  Coffee. Lunch:  Coffee,  Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) , Calavo Avocado,  Green Cabbage, Premier Nutrition Premier Protein Cafe Latte, Dole Chipotle & Cheddar Chopped Salad Kit, Lucerne Shredded Mexican Four Cheese Blend, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chobani 5% Whole Milk Plain Greek Yogurt. more...

2734 kcal

Activities & Exercise: Fitbit - 24 hours. more...