Weigh In record (no journal entry) for 27 July 2020
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164.4 lb
Lost so far: 71.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1467 kcal
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Fat: 45.84g | Prot: 85.35g | Carb: 178.58g.
Lunch: Schwan's Spinach & Mushroom Pizza, Oscar Mayer Deli Fresh Black Forest Uncured Ham. Dinner: Pictsweet Steam'ables Broccoli Florets, Cauliflower & Carrots, Baked Sweetpotato (Peel Not Eaten), House of Raeford Boneless Skinless Chicken Tenders. Snacks/Other: Global Brands Honey Teddy Bear Cookies, SE Grocers 4% Cottage Cheese, Blueberries . more...
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gaining 2.0 lb a week
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 Comments
Hang in there, Claire! These are tough days. You are such a winner! Don't let a few pesky pounds get you down when you have lost more than 70!
28 Jul 20 by member: melissatwa
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