Weigh In record (no journal entry) for 27 July 2020
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1440 kcal
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Fat: 57.73g | Prot: 37.68g | Carb: 116.99g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Butter, Cucumber, Metamucil Sugar Free Orange Flavour Smooth Texture, Fried Egg, Weight Watchers White Bread. Dinner: Coleslaw , Cooked Yellow String Beans (from Fresh), McCain Smiles Regular, Metamucil Sugar Free Orange Flavour Smooth Texture, High Liner Wild Caught Cod. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 0.5 lb a week
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