Weigh In record (no journal entry) for 28 June 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2288 kcal
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Fat: 71.42g | Prot: 173.95g | Carb: 232.35g.
Breakfast: Vitamin Company Real Zero Bar, Pesca, Vitamin Company Total Peanut Cream, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carne di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Bresaola, Uovo, Daily Bread Pane di Segale, Vitamin Company Total Peanut Cream. Snacks/Other: ProAction Protein Bar 33%, Pesca. more...
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gaining 3.1 lb a week
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