Weigh In record (no journal entry) for 08 July 2013
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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2118 kcal
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Fat: 62.16g | Prot: 82.56g | Carb: 314.35g.
Breakfast: Lucky Charms Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Boneless Skinless Chicken Breast. Dinner: Original Breadsticks, Steam'ables Broccoli Florets, Garlic, 100% Natural Chicken Broth, Imperial 53% Vegetable Oil Spread, White Rice (Long-Grain), Imperial 53% Vegetable Oil Spread, Fresh Lemon Juice, Minced Garlic, Tilapia (Fish). Snacks/Other: Black Licorice, Peanut Butter Chocolate Chip Cookie, Mountain Dew (12 oz Can), Original Fruit Chews, Original Corn Chips, Milk Chocolate Peanut Butter Cups. more...
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losing 1.0 lb a week
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