Weigh In record (no journal entry) for 25 July 2020
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262.8 lb
Lost so far: 21.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2020:
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2413 kcal
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Fat: 116.54g | Prot: 95.56g | Carb: 257.31g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Oikos Triple Zero - Vanilla. Dinner: Hot Dog Bun, Roasted Potato, Beef Brats. Snacks/Other: Ben & Jerry's Peanut Butter Half Baked. more...
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gaining 0.1 lb a week
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