Weigh In record (no journal entry) for 24 July 2020
|
280.8 lb
Lost so far: 76.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
2474 kcal
|
Fat: 148.71g | Prot: 187.53g | Carb: 101.50g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Wal-Mart Ribeye Steak, Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Snacks/Other: Gatorade Thirst Quencher Strawberry Watermelon, Jack Link's Cold Crafted Beef & Cheddar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumber_slayer's weight history
|