Weigh In record (no journal entry) for 07 July 2013
|
136.4 lb
Lost so far: 1.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2013:
|
2144 kcal
|
Fat: 127.69g | Prot: 81.45g | Carb: 141.81g.
Breakfast: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Kale, Cucumber (Peeled), Celery, Bananas, Apples, Cream (Half & Half), Coffee, Almond Butter. Lunch: Basil, Extra Virgin Olive Oil, Celery, Lettuce, Avocados, Chicken Breast. Dinner: Udi's Gluten Free Hot Dog Buns, Hebrew National Beef Franks, Almond Butter. Snacks/Other: Red Table Wine, Carrots, Kirkland Signature Raw Almonds. more...
|
|
2046 kcal
|
Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|