Karen2222's Journal, 23 July 2020

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 43.74g | Prot: 55.62g | Carb: 157.76g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Single with Everything. Dinner: Beef Meatballs, Penne. Snacks/Other: Newman's Own Organics Fig Newmans Fruit Filled Cookies, Reese's Peanut Butter Topping. more...

2150 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...