Weigh In record (no journal entry) for 23 July 2020
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194.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1800 kcal
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Fat: 127.74g | Prot: 120.51g | Carb: 52.83g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Fried Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Babybel Mini Original Cheese, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Buttered Popcorn Popped in Oil. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives. more...
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3142 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Circuit Training - 12 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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