Weigh In record (no journal entry) for 23 July 2020
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281.4 lb
Lost so far: 76.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1679 kcal
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Fat: 52.81g | Prot: 164.86g | Carb: 133.02g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Wal-Mart Bakery Glazed Donut. more...
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losing 5.6 lb a week
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