Weigh In record (no journal entry) for 13 November 2010
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1420 kcal
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Fat: 64.00g | Prot: 45.00g | Carb: 174.00g.
Breakfast: Light & Creamy Yogurt, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Onion Rings (Small), Cheeseburger. Snacks/Other: Almonds, Wasabi & Soy Sauce, Rold Gold Fat Free Tiny Twists Pretzels. more...
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losing 1.6 lb a week
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