Weigh In record (no journal entry) for 07 July 2013
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289.2 lb
Lost so far: 0.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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3993 kcal
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Fat: 203.58g | Prot: 207.76g | Carb: 220.82g.
Breakfast: Jogurt Mokka, Bonbons de Chocolat au Lait, Fromage Suisse, Lait Entier, Salami Sec ou Dur. Lunch: Cornet de Glace au Chocolat, Vin Sauvignon Blanc, Fromage à Raclette. Dinner: Fromage Suisse, Cuisse de Poulet, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Lait Entier. more...
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losing 35.5 lb a week
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