Weigh In record (no journal entry) for 13 November 2010
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2101 kcal
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Fat: 63.16g | Prot: 87.03g | Carb: 195.34g.
Breakfast: Milk (Nonfat) , Grits, Butter . Lunch: Tortilla Corn Chips, Thin Crust Pepperoni Pizza (Medium). Dinner: Light Beer, Reduced Fat Crescent Rolls, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Black Lager. more...
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3524 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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