Weigh In record (no journal entry) for 06 July 2013
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214.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2926 kcal
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Fat: 105.90g | Prot: 153.49g | Carb: 362.17g.
Breakfast: Cuties Clementines, Bananas, Boost High Protein. Lunch: Keebler Club Reduced Fat Crackers, Campbell's Select Harvest Chicken with Egg Noodles Soup. Dinner: Watermelon. Snacks/Other: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, McDonald's Chicken McNuggets (10 Pieces). more...
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4283 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 0.2 lb a week
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