Weigh In record (no journal entry) for 06 July 2013
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136.9 lb
Lost so far: 1.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1529 kcal
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Fat: 90.89g | Prot: 83.36g | Carb: 118.17g.
Breakfast: Bananas, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Kale, Cucumber (Peeled), Celery, Apples, Cream (Half & Half), Coffee, Almond Butter. Lunch: Olive Oil, Chicken Breast, Avocados, Cucumber (Peeled), Lettuce. Dinner: Cucumber (with Peel), Apples, Celery, Kale, Spinach. Snacks/Other: Kirkland Signature Raw Almonds. more...
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2435 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 0.7 lb a week
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