Weigh In record (no journal entry) for 22 July 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1211 kcal
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Fat: 42.37g | Prot: 54.57g | Carb: 151.20g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Rice Balls with Meat and Cheese, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Thick Crust Cheese Pizza. Snacks/Other: Wendy's Chocolate Frosty (Medium). more...
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losing 7.0 lb a week
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