Weigh In record (no journal entry) for 22 July 2020
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196.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1764 kcal
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Fat: 132.99g | Prot: 101.02g | Carb: 50.35g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Buttered Popcorn Popped in Oil, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Lindt 95% Cocoa Dark Chocolate, Babybel Mini Original Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lucerne Extra Sharp Cheddar Cheese. more...
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2900 kcal
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Activities & Exercise:
Basketball - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Circuit Training - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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