Weigh In record (no journal entry) for 12 November 2010
|
151.2 lb
Lost so far: 13.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2010:
|
1610 kcal
|
Fat: 26.20g | Prot: 121.15g | Carb: 223.62g.
Breakfast: Bagel with Raisins. Lunch: Whey Protein Isolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), completes, spaghetti with meat sauce. Dinner: Salt Bagel, Pure Premium Homestyle Orange Juice, Whey Protein Isolate, Chicken Nuggets (12 Count). Snacks/Other: Chocolate Sandwich Cookies. more...
|
|
2686 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 46 minutes, Basketball - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Resting - 2 hours and 39 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|