Weigh In record (no journal entry) for 12 November 2010
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2236 kcal
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Fat: 54.15g | Prot: 58.59g | Carb: 202.25g.
Breakfast: Butter , Grits, Milk (Nonfat) . Lunch: Tortilla Corn Chips, Big Fat Steak Taco. Dinner: Black Lager, Light Beer, Garlic Bread, 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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3304 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Housework - 4 hours, Running - 7/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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