Wolf360's Journal, 22 July 2020

Wolf360's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2020

224.9 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2020:

2054 kcal

Fat: 78.04g | Prot: 88.14g | Carb: 248.07g. Breakfast: La Campagnola Mermelada de Frambuesa, Riera Tostadas de Mesa, CasanCrem CasanCrem Light, Café Cortado, Kellogg's Zucaritas. Lunch: Coca-Cola Coca-Cola, Patatas Fritas, Milanesa de Carne Frita. Dinner: Macarrones o Fideos con Queso. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza. more...

3213 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...

gaining 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Wolf360's weight history

view complete history

Wolf360's Journal, 22 July 2020

Submit a Comment

Other Related Links

Members

Wolf360's weight history