Weigh In record (no journal entry) for 05 July 2013
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125.3 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2279 kcal
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Fat: 58.11g | Prot: 138.10g | Carb: 345.87g.
Breakfast: Roasted & Unsalted Pistachios, High Fiber Cereal, Bananas, Cottage Cheese (non-fat), Skim Milk, MEDAGLIA D'ORO INST COF, Water. Lunch: Watermelon, Water, Tex-Mex Pasta Salad. Dinner: Red Raspberries, Watermelon, Whole Wheat & Oats Bread, Tex-Mex Pasta Salad. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Water, Special Dark Chocolate Kisses, Natural Turkey Jerky, Chewy Bars - Oats & Chocolate. more...
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1599 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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