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Shari22
Journal
05 Jul 13
Shari22's Journal, 05 July 2013
Shari22's Profile
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Weigh In record (no journal entry) for 05 July 2013
118.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2013:
860 kcal
Fat: 33.50g | Prot: 95.00g | Carb: 56.00g.
Breakfast:
Uni Key Flora-Key, Fat Flush Body Protein.
Lunch:
Almond Crunch Bar.
Dinner:
Atkins Beef Merlot.
Snacks/Other:
Silk Pure Almond Milk - Unsweetened Vanilla, UNI KEY Fat Flush Body Protein.
more...
1703 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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