Weigh In record (no journal entry) for 21 July 2020
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1143 kcal
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Fat: 37.01g | Prot: 47.31g | Carb: 155.79g.
Breakfast: Té (Infusión), Semillas de Lino, Huevo (Entero), Firenze Tostadas Clásicas con Gluten. Lunch: Arcor Choclo Amarillo Entero, Filete de Res, Lucchetti Spaghetti, Calabaza Cocinada. Dinner: Firenze Tostadas Clásicas con Gluten, Canale Dulce de Batata con Chocolate. Snacks/Other: Pie de Limón, Sturla Semillas de Sésamo , Banana, Leche en Polvo Entera, Quaker Avena Tradicional, Semillas de Lino. more...
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1602 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Abdominal (Sit Ups) - 17 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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