Weigh In record (no journal entry) for 21 July 2020
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283.9 lb
Lost so far: 73.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1822 kcal
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Fat: 97.75g | Prot: 170.17g | Carb: 62.41g.
Breakfast: Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, G Hughes Sugar Free BBQ Sauce, Great Value All Natural Boneless Skinless Chicken Breast, Marketside Fresh Spinach. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Gold Leaf Chicken Leg Quarters. more...
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losing 8.1 lb a week
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